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    In the ancient system of Ayurveda, which originated in India over 5,000 years ago, the natural world is seen as a source of healing and balance. Among the many fruits…

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    Fermented foods have long been celebrated for their health benefits, from improving gut health to boosting immunity. Sauerkraut, kimchi, yogurt, and kombucha are staples in many diets, but have you…

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    Lychee in Ayurveda: Ancient Remedies for Modern Health

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